| Powerline PAB21X Ab Bench | 
| Brand: Powerline
Category: Sports
Department: Sports and Fitness
List Price: $145.00
Buy New: $109.30
You Save: $35.70 (25%)
New (14) from $109.30
Rating:  6 reviews
Sales Rank: 48809
Autographed: No
Memorabilia: No
Number Of Items: 1
Batteries Included: No
Shipping Weight (lbs): 27
Dimensions (in): 37 x 18 x 37
MPN: PAB21x
Model: PAB21X
UPC: 638448001510
EAN: 0066556400817
ASIN: B000F9YZ84
Release Date: January 1, 2008
Availability: Usually ships in 1-2 business days
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| Features:
| • | Full range abdominal resistance | | • | Curved back pad puts you in a pre-stretch position | | • | Infinitely adjustable back pad | | • | Excellent for tricep extensions too | | • | 10 Year POWERLINE Warranty on Frame, 1 year on all other parts |
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| Editorial Reviews:
Product Description
Body-Solid PowerLine Ab Bench You've never felt full abdominal range of motion like this. The new PowerLine Ab Bench from Body-Solid delivers 6-pack abs and well-developed obliques like no other machine: Specially designed curved back pad puts you into a deep pre-stretch position for exercise motion that ranges from 30 degrees back of center to 30 degrees front of center; Heavy-gauge 2" x 3" steel mainframe features all-4-side welded construction for a rock-solid foundation; Extra-thick and durable DuraFirm back and seat pads deliver comfort and proper posture; Perfect design for intense crunches; Excellent for tricep extensions; Chrome weight carriage accepts Olympic plates for minimal to maximum resistance; Extra-wide, sealed ball bearing pulley allows complete freedom of movement for oblique workouts; Infinitely adjustable back pad ensures quick and easy adjustment for all size users; Some assembly required; Measures 3'2" x 3'8" x 1'7", weighs 30 lbs. Consult a doctor before beginning any exercise program; Order yours today! Body-Solid PowerLine Ab Bench
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| Customer Reviews:
Showing reviews 1-5 of 6
 missing screws July 26, 2010
catherine roberts
1 out of 1 found this review helpful
The ab bench is great once you go to the hardware store to acquire all of the screws you need. It took me a day in a half to construct the bench because I had to get more than one size screw and didn't realize that until after I was half the way finish putting it together.
 Powerline Ab bench May 18, 2010
Kraig D. Moore
1 out of 1 found this review helpful
I purchased the Powerline Ab bench about a month ago and love it!. It gives me a great Ab workout. I hated doing crunches on the floor with weights held to my chest. I dreaded that part of my workout, but did it anyway. Since getting the Ab bench, I actually look forward to doing my ab workout. Gives me a great pump. Reasonably priced as well and easy to put together. I highly recommend it for it's simplicity as well as the quality workout. Learned by reading other reviewers it can also be used to work the triceps. Didn't know that so will give it a try. As for the abdominal workout, I give it 5 stars. I love it..
It works... September 14, 2009
M. Emerson (Small Town Iowa, United States)
5 out of 5 found this review helpful
The reason I bought this was to make it easier to do ab exercises with weight at home. It works very well for this purpose. The main thing is to make sure to set the backrest to the proper height so your back bends back slightly and it stretches the abs and gives a longer range of motion.
There are a few downsides I have found..
First this is not really a sturdy feeling bench, its very light and it almost feels like it could fall over while your exercising. Second, the triceps exercise gives me mixed feelings. Getting a full range of motion, especially the "stretch", is impossible for me. Then during the exercise the cable seems to rub on the back of my head which is more annoying than anything. Despite the ROM issue I was sort of surprised that I felt more soreness in the tris than I feel from other tri exercises, probably due to the newness of the motion. Like other Body Solid equipment I have bought the directions aren't step-by-step its the exploded view diagram. There isnt a lot to putting this together but I wish Body Solid would spend a few cents to put real directions in all their products.
Overall I'm happy with the bench as it allows me to go with weight-lower reps on abs with a better range of motion than other ab exercises. If you want to add weight to your ab workouts this will make life easier if you want to do high reps or something I'm not sure it would be worth the money, you might be better off using an exercise ball or something and save your $ and space in your gym.
Great addition to any home gym June 15, 2009
JuddM (Columbus, OH)
4 out of 4 found this review helpful
I just purchased this Ab bench...and it's great. It was not hard at all to put together and once assembled...it was easy to use. I was looking for a new Ab workout and this is great. I am still playing around with the amount of weights to add...but with the weight I've been using....I can really feel the burn when doing the crunches. As for the tricep workout...another great machine for that too. I guess if my triceps hurt today...I must have had a great workout yesterday. I would recommend this to anyone and the price was not bad either.
Great piece of equipment for any gym May 11, 2009
Matthew C. Holbert (Clearfield, PA USA)
7 out of 7 found this review helpful
I am very pleased with the Powerline Ab bench and would give it 5 stars if the steel was slightly heavier (not needed, but I guess I'm picky). The item was fairly easy to assemble and very intuitive to use. The back rest is adjustable and quickly slides up and down the rear support after loosening a thumbscrew. The back pad is VERY firm, yet comfortable. My 4 year-old son who weighs 45 lbs was jumping up and down on it before it was assembled and didn't even dent it. The curve felt quite natural and even comfortable on my back.
The handholds on the strap seem very sturdy and the strap itself seems to support the back of the head when doing the exercises. The pully is very strong and rolls quite smoothly.
I've loaded it up with 100 lbs for this workout using 25 lb plates (it holds both standard and olympic quite well) and felt no strain or give in the device (in me, well that's another story). One rep on the ab bench felt like 25 on the floor. I am a competitive powerlifter and am very happy to see that the ab bench can take some weight.
I am extremely happy with my purchase and wish I had made it earlier. I definitely recommend this to anyone who is looking for greater core strength or has back problems that hinder their attempts at doing other abdominal exercises.
Showing reviews 1-5 of 6
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